Healthy Food, Happy Body-New Year, New Chances

2018 is here! A new year is a chance to turn over a new leaf, change up your lifestyle, and a chance to get moving. Sure, 2017 may not have been your year but 2018 CAN be if you just choose to help your body the right way. Starting to go in a different direction for your body can help you feel more energized and help your confidence.

“Working out” is a term people tend to stay away from and don’t want to do. It doesn’t have to be this way. “Working out” can be just as fun as sitting on the couch stuffing your face and binge watching Netflix, only it will benefit you. To begin your journey, don’t go and join a gym just to make you feel better. The gym doesn’t have to be your form of exercise. There are a lot of other ways to get fit and stay healthy that can be for you. Below are some suggestions for fun ways to explore exercising.

Soulcycle is a great form of exercise that anyone can do. It’s a cycling class with an instructor, and you ride to the beat of the music. It is full of positive energy and will make you work at the same time. You can enjoy yourself by making the cycling class as hard or easy as you want to just by fixing the resistance of your bike. The instructors are very uplifting, helpful, and give you motivational tips throughout the class to start your day off right.

Pure Barre is a dance company that can get your groove on. Dance classes are so much fun and can help you out in the long run. Dancing is a great form of exercise and can also contribute to your dancing skills at the same time. The classes go anywhere from ballet to hip-hop. Dancing can help motivate your confidence and is a great way to stay busy and healthy while enjoying yourself at the same time.

Park Cities Pilates Center is a great way to relieve stress and still get fit at the same time. Pilates helps your flexibility and is a great class to get you going. The class is very fun and can help with other workouts you plan to do. You can make pilates as easy or hard as you want to and this is a great place to start.

Athletes Sports Development is a private gym owned by Ray and Jackie Maldonado. Their goal is to help you get in shape while taking small steps to reach your goal. They give great tips on how to improve your eating habits and keeping your body happy and healthy, while incorporating workouts to help build muscle.

Core Power Yoga is a great way to connect to your soul, mind, and body all at the same time. There are many forms of yoga such as hot yoga, but any form of yoga can help you relieve stress while helping your muscles relax and still work at the same time.

Don’t do something tomorrow, when you can start today. A healthy body is a happy body. Go ahead and treat yourself to one of these classes and give them a shot! Who knows, maybe “working out” is your thing. 😉

Positive mind.

Positive vibes.

Positive life.

xoxo- Ava 🙂

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